Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes
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With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie choice for weight loss, has a high amount of BCAAs for muscle recovery, and makes for a delicious main course or addition to salads.
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Baked Salmon and Veggie Dinner
Get the recipe: baked salmon and veggie dinner
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Pan-Seared Salmon With Asparagus, Arugula, and Zucchini
Get the recipe: pan-seared salmon with arugula, asparagus, and zucchini
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Smoked Salmon Sandwich With Avocado and Wasabi
Get the recipe: smoked salmon sandwich with avocado and wasabi
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Salmon en Papillote With Cherry Tomatoes and Fennel
Get the recipe: salmon en papillote with cherry tomatoes and fennel
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Salmon Buckwheat Bowl With Pesto
Get the recipe: salmon buckwheat bowl with pesto
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Grilled Salmon Tacos With Peach and Cucumber Salsa
Get the recipe: grilled salmon tacos with peach and cucumber salsa
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Honey-Garlic-Thyme Salmon Baked in Foil
Get the recipe: honey-garlic-thyme salmon baked in foil
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Crispy Coconut Kale With Salmon and Rice
Get the recipe: crispy coconut kale with salmon and rice
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Grilled Salmon Tacos With Avocado Salsa
Get the recipe: grilled salmon tacos with avocado salsa
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Spiralized Sushi Bowl With Salmon Sashimi and Ginger-Miso Dressing
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One-Pan Parmesan Salmon With Broccoli
Get the recipe: one-pan parmesan salmon with broccoli
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Salmon With Crispy Cabbage and Kale
Get the recipe: salmon with crispy cabbage and kale
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The Ivy's Grilled Vegetable and Salmon Salad
Get the recipe: The Ivy's grilled vegetable and salmon salad