Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout

With this move, Paige says you'll work the "quads, glutes, hamstrings, and calves," to keep working on a stable and strong lower body.

• Begin with your right foot on a high step or bench.
• Explosively bring your left knee up into the air, reaching with your opposite arm toward the sky. Keep your core tight.
• Control your landing, keeping your foot, knee, hip, and shoulders in alignment.
• Repeat 10 times on the left side and 10 times on the right side to complete a set.
• For an added challenge, Paige adds a kettlebell to this exercise.