12 Moves Celebrity Trainer David Kirsch Says Every Woman Should Do

How to do it: “Place a resistance band around your legs just above your ankles and stand with legs shoulder-width apart. Place dumbbells in your hands. Simultaneously extend (abduct) your right leg out to the side (as high as you can go) and raise the dumbbells straight out in front of you until they are parallel to the floor. Repeat 15 times on each side.”