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The ultimate brain booster, it's got 36 percent of your daily vitamin K and is full of antiaging resveratrol. This antioxidant-rich berry helps reduce damage caused by oxidative stress, which is great for your skin and will keep you feeling forever young. Blueberries are also a lower glycemic fruit, which will help you pack in the vitamins without spiking your blood sugar! What's more is blueberries have been shown to diminish belly fat.