Oftentimes, our insecurities aren't as simple as: "I don't like my hips." There's more bubbling beneath the surface. So if it feels safe to you, try some self-discovery, either alone or with a therapist. "If feeling stuck or obsessing about hip dips or another specific area of your body, try to evaluate why it's so disheartening for you. How would your life be different if you didn't have hip dips? Would the difference be significant? Are there other ways to achieve whatever the positive outcome you envision your life would be without them? Sometimes taking a step back helps put things in a better perspective," Goldberg says.
As you start to contemplate, be mindful of where your thoughts are going. If you find that you're spending long stretches of your day ruminating on your appearance, when you're going to eat and what you're going to eat, or if you're avoiding social situations, consider seeking out third-party help from a therapist or licensed mental health provider. "If this is something that's causing you distress, or if this is something that's stealing joy from your life, it's probably something worth addressing," Dr. Kessel says.
