If You're Trying to Lose Weight, Don't Make These 10 Breakfast Mistakes

While toast or a bowl of granola is quick and easy, it's not offering you nearly as much protein as you need to have energy all morning long. You'll just feel blah and end up reaching for a sugary pick-me-up. No need to go overboard and slurp down a 30-grams-of-protein shake — 13 to 20 grams is perfect.

Get inspired with these quick high-protein breakfast ideas that are also low in saturated fat.