Bridge With Chest Press
- Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest.
- Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
- Holding the bridge, press the weights to the ceiling, directly above your shoulders, for a total of 12 reps.
- Lower your pelvis down to the mat to compete the set.
- Bonus: This position tones your butt too.