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15 Chest Exercises Every Woman Should Know How to Do
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9

Bridge With Chest Press

  • Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest.
  • Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
  • Holding the bridge, press the weights to the ceiling, directly above your shoulders, for a total of 12 reps.
  • Lower your pelvis down to the mat to compete the set.
  • Bonus: This position tones your butt too.
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