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9 Common Health Struggles You Face Every Summer and How to Deal With Them
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Dehydration

During the Summer, you'll want to amp up your water intake as your body will be more likely to sweat more. "The hotter the day, the more sodium we lose when we sweat. Try to stay away from sport drinks, and choose plain H2O," said Meg Furstoss. "It will hydrate you faster, without the added sugar."

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