The Best Leggings That Make Your Butt Look Good
17 Butt-Lifting Leggings Popsugar Editors Swear By — Starting at $19
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No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes — particularly when it comes to showing off the backside. Look good, feel good, right?
You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit — especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.
The Best Butt-Lifting Leggings:
- The TikTok-viral pick: Seasum High Waist Leggings at $19
- A butt-lifting staple equipped with pockets: Old Navy Extra-High Waisted PowerSoft Boundless 7/8 Pocket Leggings at $20, originally $40
- The best supportive option: Halara Seamless Flow Leggings at $30
- Your everyday high-waisted legging go-to: PS by Popsugar Work It High Waisted 7/8 Legging at $30
- For flared-leg lovers: Offline by Aerie Real Me Crossover Flare Leggings at $38, originally $55
- Second-skin comfort with ribbed detail: FP Movement High-Rise 7/8 Good Karma Leggings at $78
- The ultimate hot yoga capri: FP Movement Smooth Moves Cropped Mini Flare Leggings at $78
- Designed for low-impact days: Athleta Salutation Stash High Rise Legging at $76, originally $109
- A sheer, sculpting statement: Fabletics Luxe360 SculptKnit Legging at $85
- Your high-performance, versatile training pair: Lululemon Wunder Train High-Rise Tight at $98
- You can't go wrong with a Khloé Kardashian pick: Fabletics The No-Seam PureLuxe TLC Legging at $105
- Polished enough for everyday wear: Carbon38 High Rise Full-Length Legging in Melt at $108
- Compressive rib material in a pretty color: Spiritual Gangster Auralight Legging at $108
- When comfort comes first: Beyond Yoga Spacedye High Waist Pocket Leggings at $108
- No chafing, no resistance, and ultimate movement during strength: Lululemon Unrestricted Power High-Rise Tight 25" at $118
- A functional editor favorite: On Studio Tights at $120
- Built for high-impact workouts: Alo High-Waist Airlift Leggings at $134
How We Test the Best Butt-Lifting Leggings
As fairly active people, us Popsugar editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings — and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).
Here's what we paid attention to during testing:
- Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
- Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
- Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
- Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
- Compression – Did they offer that satisfying "held in" feel without cutting off circulation?
- Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
- Versatility – Could we wear them from gym to brunch without a full outfit change?
The butt-lifting leggings we chose for the list below combine good design with serious performance — and yes, they made our butts look fantastic while doing it.
User reviews may have been lightly edited for clarity.
Update on June 22, 2026 at 2:45 PM ET: I updated prices and checked stock for all products, and added some recent favorites from Free People.
Seasum High Waist Leggings ($19)
These are the viral TikTok leggings everyone's been raving about. They're revered as one of the best leggings for making your butt look good, thanks to the style's textured fabric and strategic ruching. You can find them on Amazon and, given their affordable price tag, they belong in your cart ASAP.
- Pros: The butt-lifting "scrunch" seam enhances curves and gives an instant boost.
- Cons: Some customers report light colors are semi-sheer and show sweat marks.
- Material: Polyester, spandex.
- Length: 26"
- Colorways: 16
- Sizes: XS-4XL
- Who it's best for: Gym-goers, yoga lovers, or casual wearers who want a quick sculpted look.
- Extras: Moisture-wicking, breathable, and versatile for various activities.
What Reviewers Say: "These leggings are amazing. I originally bought them because of 'TIkTok,' and I'm happy I did. They fit amazing, they are very stretchy and comfortable, and to top it off, they make my butt look awesome (this is coming from someone who doesn't really have a butt to begin with). The only thing that could be changed is the thickness of the leggings. They aren't extremely see through, but if you wear the wrong underwear, you can somewhat see the color beneath (it basically looks like a slight shade difference, not so much you can directly see whatever underwear your wearing at that time). But with the right underwear, you can't tell any difference."
Old Navy High-Waisted PowerSoft Ribbed Leggings ($20, originally $40)
Old Navy's Boundless collection has four-way stretch, they're moisture-wicking, breathable, and even have a deep pocket to hold your phone (unlike those throwaway pockets that could barely fit a ring). They're a great butt-lifting option, especially for the price.
- Pros: Deep pocket large enough to hold your phone.
- Cons: According to reviews, these leggings run a bit small. It's recommended to size up.
- Material: Recycled polyester and spandex
- Length: 7/8 in regular, tall, and petite
- Colorways: 10
- Sizes: XS–4X
- Who It's Best For: Anyone looking for stretchy, butt-enhancing leggings with pockets on both sides.
- Extras: No front-rise seam for a smoother feel.
What Reviewers Say: "I am almost 5'8" and 120lbs. Bought these leggings in a size XS for running and hiking. These are great, they have more compression than other ON leggings I have bought before - personally I would not size down because of this, but they do fit snug all over (just in a good way). I have a long torso and maybe could have almost purchased the tall, since they aren't super high-rise on me. Anyway, wore them running in the rain this morning and they were very comfortable, kept me warm without being a sweaty mess, didn't absorb the rain and get heavy, and they did not roll down, ride up, or shift at all. They feel more expensive than they are. Recommend!"
Halara Seamless Flow Leggings ($30)
The seams on these leggings enhance your booty in all the right ways — sculpting, lifting, and shaping it just the way you like. Whether you're hitting the gym or running errands around town, they will give you a boost of confidence you didn't know you needed (until now).
- Pros: Budget-friendly — often under $50, with multi-buy deals as low as $20 per pair.
- Cons: These leggings don't have pockets, so if you're looking for a spot to stash your phone or keys, these might not be the ones for you.
- Material: Nylon, elastane
- Length: 19", 23.5"
- Colorways: 5
- Sizes: XS-XL
- Who it's best for: Budget-conscious fashion-lovers who appreciate stylish, seamless designs.
- Extras: The seamless design avoids chafing and feels like second-skin.
What Reviewers Say: "Absolutely love how these hold everything in and smooth everything out. I've thrown out most of my other leggings to buy more of these."
PS by Popsugar Work It High Waisted 7/8 Legging ($30)
If you're looking for leggings that are soft and strechy, look no further. Thanks to the success of the PS Fit YouTube channel, we know a thing or two about leggings that work for both exercise and your confidence. These high-waisted leggings feature exceptional moisture-wicking properties and are designed to accentuate your booty. Trust us — you won't be disappointed.
- Pros: Durable, soft feel.
- Cons: These leggings do not come in extended sizes.
- Material: Polyester, elastane.
- Length: 7/8 with a 25-inch inseam
- Colorways: 2
- Sizes: S-XL
- Who it's best for: Anyone who is looking stretchy leggings with a secure, high-waist fit.
- Extras: These leggings have a stylish design that's made for both fitness and everyday life, especially when you shop them in the Lilac Haze shade.
Offline by Aerie Real Me High Waisted Crossover Flare Leggings ($38, originally $55)
Looking for a pair of flared leggings that will make your butt look good? These are the ones for you. They've got Aerie's signature crossover waistband and the flares aren't too wide, so they're still plenty functional. They're comfortable, flattering, and affordable. Want more options? See our full guide to the best flared leggings.
- Pros: The leggings purposefully do not contain a label for comfort.
- Cons: Sizes can sell out quickly, especially with popular colors.
- Material: Nylon, elastane
- Length: 34"
- Colorways: 6
- Sizes: XXS-XXL
- Who it's best for: Individuals who love a flared bottom.
- Extras: Highly praised by shoppers for being "buttery soft."
What Reviewers Say: "I am a plus size woman and these leggings were the boost of confidence I've been needing in a pair of leggings. No other legging or pant has ever made me feel this way, I could literally do anything in these. They are so flattering and you can dress up them up or down. Thanks Aerie!"
FP Movement High-Rise 7/8 Length Good Karma Leggings ($78)
These leggings are lightweight and feel like a second skin. They have ribbed detailing and come in loads of colors. The comfortable and stay put fit will convince you to wear these in and out of the gym.
- Pros: When you want a pair of non-restricting leggings that still offer enough coverage, these are a great bet.
- Cons: Some reviewers have noted that the leggings are slightly sheer and that it's best to hang dry them.
- Material: Spandex, nylon.
- Length: 23"
- Colorways: 7
- Sizes: XS-XL
- Who it's best for: If you like color options, you're in luck. These leggings have 12 to choose from — from muted to vibrant.
- Extras: FP Movement pledges 1% of proceeds to Girls Inc., adding some feel-good karma to each purchase.
What Reviewers Say: "So comfortable and nice looking. Very slimming. I get tons of compliments and feel like a million bucks in this. 5'7", 150 lb. Highly recommend!!"
FP Movement Smooth Moves Cropped Mini Flare Leggings ($78)
The perfect combination of trendy and practical, these capri leggings can easily take you from hot yoga to brunch. We especially love the way the flared hems add to the effortless style.
- Pros: The material is the best of both worlds. It wicks away moisture while simultaneously offering a comfortable level of compression.
- Cons: Some reviewers have noted the leggings feel more or less cropped depending on your height.
- Material: Polyester, elastane.
- Length: 23"
- Colorways: 2
- Sizes: XS-XL
- Who it's best for: Best for heated workouts and light intensity movement.
- Extras: FP Movement pledges 1 percent of proceeds to Girls Inc., adding some feel-good karma to every purchase.
Fabletics Luxe360 SculptKnit Legging ($85)
In an effort to create leggings that speak to our sensual, electric side, Fabletics co-founder and Luxe360 creator Ginger Ressler introduced the Luxe360 SculptKnit to push boundaries. Built with medium compression to offer a second-skin feel, this "fishnet" style is offered in three different shades and sizes XS to 3X. "What resonated wasn't just the style, but the message. It felt sexy, but on her terms. She felt seen. Celebrated. Encouraged to show up in every form of herself. That connection and sense of empowerment, is what truly brought the collection to life," Ressler tells PS of the line — and these tights absolutely speak to the sentiment.
- Pros: The high-rise waistband stays put no matter what moves you're getting into.
- Cons: The compression isn't as strong throughout the legs, so if you like the "squeezed-in" feeling from top to bottom, these probably aren't for you.
- Material: Nylon, polyester, elastane.
- Colorways: 3
- Sizes: XS-3X
- Who it's best for: Those who love to catch a glimpse of themselves in the mirror while working out.
- Extras: Even though they may not look it at first glance, these leggings are sweat-wicking and offer four-way stretch.
Editor Quote: "I was honestly shocked by how held-in I felt while working out in these leggings, which honestly look like fishnet tights when you first take them out of the package. Teamed with the Fabletics Luxe360 SculptKnit Low Impact Bra ($55), I felt ridiculously sexy while strength training — and in a good way. The compression that hugs the waist, hip, and butt area is impressively strong and curve-enhancing at the same time. If you're the type of person who likes a playful or feel-good set to motivate you, I'd highly recommend the Luxe360 collection." — Sarah Wasilak, shopping director
Athleta Salutation Stash High Rise Legging ($76, originally $109)
These Athleta leggings are our go-to when we want to feel comfy but still held in. They are great for lower-impact workouts (where you aren't getting drenched in sweat), or for wearing out and about. Don't worry, your butt will still look great.
- Pros: Bonded side stash pockets that easily hold your essentials (phone, keys).
- Cons: Some users say the waistband runs snug; you might size up for extra comfort.
- Material: Polyester, LYCRA.
- Length: 25", 27", 30"
- Colorways: 11
- Sizes: XXS-XXL
- Who it's best for: Anyone needing secure pockets without extra bulk
- Extras: Seamless feel with no side seams — great for distraction-free workouts.
What Reviewers Say: "The material feels thick and good quality. I wanted a pair of leggings with the side pockets to stash my phone and these are perfect for that. They feel really good on."
Lululemon Wunder Train High-Rise Tight ($98)
If you fondly remember your Wunder Unders (RIP), let us introduce you to the new iteration. Wunder Unders were the pants Lululemon became famous for, namely because they looked so good on your butt. The only issue was that the fabric was so thick. The new Wunder Train, however, is made of Everlux, the brand's quickest-drying fabric, so it's lightweight and sweat-wicking — perfect for any kind of training. Read the full Lululemon Swift Speed High-Rise Tight review to learn more.
- Pros: Available in multiple lengths and inclusive sizing to fit your height and shape.
- Cons: These leggings don't have side pockets.
- Material: Nylon, elastane.
- Length: 23", 25", 28", 31"
- Colorways: 4
- Sizes: 0-20
- Who it's best for: Fans of Lululemon who want specialty fit options (contour fit and multiple inseams).
- Extras: Continuous drawcord keeps the waistband secure.
Editor Quote: "What I love most about them is they feature a contoured waistband that firmly hugs your waist so that they stay put during your workout." — Marisa Petrarca, former contributing editor
Fabletics The No-Seam PureLuxe TLC Legging ($105)
While I love all of Khloé Kardashian's drops for Fabletics, her latest has to be my favorite. You can wear it as a set with the complementing Fabletics PureLuxe Push-Up Low Impact Bra ($85) like I did or style the bottoms with a comfy T-shirt. The buttery-soft fabric of the leggings make for a super smooth fit, and the butt-scrunch is there to highlight every curve of your backside. "I love how thoughtless these sets are," Kardashian tells PS. "Cameras or no cameras, I always love to wear a cute workout outfit. I'm someone that's on the run, and most of the time, right after my workout, I might have to run and drop my kids off at carpool, so I want to look put together. If [these are] in your closet and you do a grab and go, you know you're always gonna look cute and you don't even have to think about it."
- Pros: The buttery-soft Fabletics PureLuxe fabric is anti-chafe with four-way stretch.
- Cons: While they lift the butt thanks to the scrunch, they're softer than your average compression legging — so if you're looking for a true squeeze, skip this pair.
- Material: Polyester, spandex.
- Length: 7/8, regular, and tall options available
- Colorways: 22
- Sizes: XXS-4X
- Who it's best for: Those who love a cute set and prefer stitching to draw attention to their curves.
- Extras: These leggings have a phone pocket.
Editor Quote: "I couldn't believe how comfortable and flattering these were for such stretchy leggings. While I usually trust compression to lift my assets, the stitching detail does more than enough to create that 'lift' illusion we all love." — Sarah Wasilak, shopping director
Carbon38 High Rise Full-Length Legging in Melt ($108)
These cult-favorite leggings are exceptional for everyday wear. The stretchy pant is made of a body-hugging material that wraps around the leg without constricting it — giving your booty a seriously great lift in the process. Read our review of the Carbon38 High Rise Leggings.
- Pros: They offer a comfortable level of support for daily wear and low-impact exercises without feeling overly restrictive.
- Cons: Some reviewers said this Carbon38 legging is too sheer and fits more like a tight versus a legging.
- Material: Nylon, spandex.
- Length: 26"
- Colorways: 3
- Sizes: XXS-XL
- Who it's best for: They're ideal for those who want leggings that can seamlessly transition from low-impact workouts (like yoga, Pilates, barre) to everyday casual wear, and even dressed up for more stylish occasions.
- Extras: Reviews suggest they are opaque and provide good coverage, even during bending or stretching.
Editor Quote: "They hug my body perfectly and I never have to worry about them sliding down or not holding their shape during a workout. The bottoms have a contoured design that accentuates curves and keeps everything feeling supported and in place, but they're also not too snug to the point that I feel constricted." —Angela Elias, former contributing editor
Spiritual Gangster Auralight Legging ($108)
If you prefer gentle compression that lifts and sculpts, these leggings are for you. They have the brand's AuraLight rib detail, with a slightly shimmering effect. Perfect for yoga or hiking, they'll earn you plenty of compliments from the front and back.
- Pros: It's rare to find a pair of compression leggings that are flattering and butt-lifting in ethereal colors like these. The waistband is also contoured for extra support.
- Cons: One reviewer reports the yellow colorway to be a bit off from the photo.
- Material: Nylon, spandex.
- Length: 7/8
- Colorways: 3
- Sizes: XS-XL
- Who it's best for: People who love colored sets and prefer low-impact exercise.
- Extras: They have an interior stash pocket for when you're on the go.
What Reviewers Say: "Love the style, but giving 3 stars because the yellow looks more butter yellow in this photo and I bought the yellow shirt to match that also looks butter yellow in the photo. Even though all 3 items say French Vanilla for color, this bra/leggings set is more lemon yellow in real life and doesn't match the leggings/bra. I own lemon yellow shirts that will match, but disappointing when you purchase an outfit to go together and can't wear it together."
Beyond Yoga Spacedye High Waist Pocket Leggings ($108)
These leggings are made of the softest material. We've tested a few styles on our own and can vouch for their top-rated comfort. We recommend these butt-lifting leggings for cold weather workouts or lower-impact activities due to the thicker fabric. Read our review of the Beyond Yoga Spacedye High Waist Leggings.
- Pros: Buttery-soft spacedye fabric that's great for comfort and all-day wear.
- Cons: These booty leggings are on the thicker side, so they're not our top choice for sweating it out in 100-degree heat.
- Material: Polyester, elastane.
- Length: 25"
- Colorways: 5
- Sizes: XXS-4X
- Who it's best for: Yogis and everyday athleisure fans who love softness, comfort, and light support.
- Extras: These leggings consistency receive high retailer reviews, with over 4.6 stars on the brand's website alone.
Editor Quote: "The leggings are perfect. The waistband is so high and doesn't roll down, plus they're not see through, which is always an essential." —India Yaffe, former associate shopping editor
Lululemon Unrestricted Power High-Rise Tight 25" ($118)
Lululemon's Unrestricted Power collection was crafted for ultimate flexibility during strength training — but it's supportive too, with intentional seamlines that purposefully contour the glutes.
- Pros: They have a no-dig waistband and no inseam, so they won't chafe during your hardest weighted moves.
- Cons: While the waistband doesn't dig, some reviewers report that it rolls down with movement, so finding the proper size is key. If you're a fan of the brand and own the Align, Lululemon suggests one size up from your go-to.
- Material: Recycled polyester, lycra elastane, nylon
- Length: 25"
- Colorways: 3
- Sizes: 0-14
- Who it's best for: Strength trainers who prefer a soft, sleek feel with unrestricted range of movement.
- Extras: They have an internal waistband pocket and laser cut hems that don't dig in.
Editor Quote: "I'm a Lululemon leggings devotee when it comes to running, and these do not disappoint for strength, which is my go-to these days. My number one issue with leggings is movement (I just hate when they slide down or slightly shift with my stride or reps!) and these stay put throughout my entire workout." — Sarah Wasilak, shopping director
On Studio Tights ($120)
These leggings are one of On's bestsellers and one editor's go-to piece, and for good reason. They're designed without front seams so you can move freely without worrying about feeling limited during workouts. And of course, the brand's On SenseTec™fabric gives your body the best shape, even before you reach your fitness goals.
- Pros: They have a side pocket to keep your phone secure while training.
- Cons: They're true to size, so if you're in between sizes, we'd recommend sizing up.
- Material: On SenseTec™, polyamide, elastane.
- Length: 26"
- Colorways: 4
- Sizes: XS-XXL
- Who it's best for: Those in yoga, Pilates, or low-impact training.
Editor Quote: "The On Studio Tights are everything I look for in a pair of leggings. The fabric is buttery soft, but the leggings still have enough hold to keep you feeling secured mid-workout. The high waistline is functional and flattering, and despite the lightweight material, the waistband shows no signs of slipping, even when I'm strength training. Best of all? These tights come with two pockets — an absolute essential for all dedicated workout girlies." — Chandler Plante, staff writer and social producer, health and fitness
Alo High-Waist Airlift Leggings, Black ($134)
These leggings are easy to move in and highly breathable, which makes them great workout leggings for your sweatiest activities. Plus — like most of Alo's clothes — they make your butt look so good. You can explore some of our favorite Alo leggings and sweatpants here, and don't forget to check out our review of the Alo High-Waist Airlift Leggings.
- Pros: The sleek, double-layered high waistband stays put throughout all types of workouts.
- Cons: These leggings do run slightly small, so if you're in between sizes, we'd recommend sizing up.
- Material: Polyester, elastane.
- Length: 24.5", 28"
- Colorways: 18
- Sizes: XXS-XL
- Who it's best for: Those who prioritize durable, squat-proof gear with a luxe feel.
- Extras: These leggings have been spotted on a handful of celebrities (like Dakota Fanning and Naomi Watts).
Editor Quote: "The Airlift fabric manages to be breathable and easy to move in, but has a slight amount of compression to keep you held in." — India Yaffe, former associate shopping editor
What to Look Forward To
We're excited to test out some fresh additions for our next update. These include: the Buffbunny Legacy Leggings, which are known for their sculpting seams and soft-as-butter feel; the OQQ 3-Piece Ribbed Yoga Pant Set which has great reviews for its fit at a budget-friendly price; and the Tala Sculpt Seamless Leggings, a sustainably-made option that promises serious booty-lifting power with compression and contouring.
— Additional reporting by Haley Lyndes, Chandler Plante, Angela Elias, Sarah Wasilak, Balim Tezel, and Adelaide Giesey
Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.
Haley Lyndes is a former shopping writer and editor for PS with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covered everything from furniture and mattresses to beauty products and fitness gear. Her writing has appeared in BuzzFeed, Travel + Leisure, and Real Simple.
Chandler Plante (she/her) is a social producer and staff writer for the health and fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.
Angela Elias (she/her) is a former contributing editor for PS Shopping, where she reviewed everything from beauty products to kitchen gadgets, curated can't-miss sales, and created "best of" shopping roundups. Previously, she led the relaunch of Popsugar's Latine identity and family-focused verticals, directed its Home vertical, and hosted shopping segments. She has nearly 15 years of experience working in the lifestyle space as a writer, editor, content strategist, director, on-camera talent, and publicist.
Sarah Wasilak (she/her) is the PS Shopping Director. With plenty of experience in the fashion industry and over 11 years as an editor at the brand, she enjoys writing and creating social videos across the lifestyle, health, and fitness categories. She is the host of the "Dinner for Shoes" podcast and has bylines at InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit.
Balim Tezel (she/her) is a PS contributor and the founder of Maison des Nus, a New York-based affordable luxury brand. She graduated from Northwestern University's Medill School of Journalism.
Adelaide Giesey (she/her) is a shopping writer at Popsugar. With over seven years of industry experience, she is an expert in all things beauty and enjoys writing across fashion and lifestyle categories. Prior to PS, she helped shape the beauty verticals at Byrdie, Coveteur, and InStyle.
