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These Are the 15 Superfoods Your Kitchen Needs This Year
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Elderflower

Rose water, herbal teas, and garnishes made from edible flowers have been around for years, but the elderflower has an unrivaled antiviral effect. It is great for fighting off swollen sinuses, a sore throat, the common cold, and flu. Even the berry of the shrub can be cooked into jams or jellies.


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