Experts say there are foods that are capable of contributing to an increase in breast size. "When going through puberty, women see their estrogen levels spike, which results in breast growth. As puberty tapers off, so does the estrogen level in women's bodies, leaving breasts in the same relative size for the rest of women's lives," says Ellis.
Here's the connection: "What we conclude from this is that estrogen will grow breast size, so foods which contain a lot of estrogen are capable of entering our bodies and growing our breasts as well. The list of phytoestrogen foods includes tofu, edamame, flaxseed, and soybeans," she says. Carrots, beets, and yams work as well, but only consume them in moderation, as there are studies that talk about possible side effects of consuming too much phytoestrogen.
