Your Definitive Guide For Preventing and Coping With the Cold and Flu Season

When you're stressed, your immune system is shot and you're a prime candidate for bacteria and sickness. Fortunately, there are so many natural ways to reduce stress and relieve anxiety to keep your immune system strong and stable. Try drinking tea, taking a hot bath, meditating, or diffusing oils.

Added bonus: self-care and de-stressing will help you recover more quickly, too.