19 Quick Keto Recipe Ideas to Whip Out When Life's Just Too Damn Busy
We're embracing healthy forms of fat more than ever (Yeah, avocados! Bring on the almond butter!), and now, more people are starting keto (or ketogenic) diets. Following a keto diet means you eat meals that are high in fat and low in carbohydrates with some protein in there, too. Because your body normally runs on glucose (or sugar) as fuel, limiting your intake of carbs forces your body to burn fat for energy, a process that produces ketones in your body, which is known as ketosis. Contrary to popular belief, this diet isn't just "butter and bacon," as one clinical nutritionist told POPSUGAR, but emphasizes vegetables and greens, too.
If you're curious about how to get started or are already a keto pro, you probably don't want to spend a ton of time in the kitchen crafting recipes. Luckily, the diet lends itself to fast, simple, and easy meals. Some take less than 10 minutes to create. Keep reading for some ideas!
Baked Egg in Avocado
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Shrimp Avocado Salad With Tomatoes and Feta
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Cod With Asparagus in Parchment Paper
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Egg Cheese Muffins
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Breakfast Bowl
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Breakfast Egg Wrap
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Grilled Shrimp With Lemon
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Hard-Boiled Eggs and Avocado
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Mini Frittata Egg Bites
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Yogurt-Filled Cantaloupe
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Mexican 7 Layer Dip
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Bacon and Brussels Sprout Skewers
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Low-Carb Chocolate
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Cinnamon Roll Protein Pancakes
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Southwestern Chicken Salad With Bacon and Avocado
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Sheet Pan Keto Beef and Broccoli
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Chimichurri Shrimp Skewers
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Healthy Kale Caesar Salad
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Coconut Red Curry Soup
Get the recipe: coconut red curry soup