Wellness Travel Is on the Rise — Here's What It Is and Why You Should Try It

Wellness travel is all about fueling your sense of adventure while prioritizing your physical, mental, and spiritual health. The goal of this kind of trip is to check out feeling overall healthier than when you first checked in. That way, you don't return home only to feel as if you need another vacation — or a giant cleanse — to get over your previous getaway. Sound familiar?

For starters, it's not just doing yoga all day. In fact, yoga doesn't even have to be in the picture if you don't feel like rolling out your mat. One of the many beauties of wellness travel is how many different forms it can take. Far from the one-size-fits-all mindset, YOU become the tailor of your trip, meaning you can customize it according to your personal needs. Whether you want to put fitness at the forefront of your trip or rest your mind and recharge your body in a calming atmosphere, the choice is yours.

Thanks to easy and accessible healthy meals, outdoor activities in nature, and — yes, you guessed it — serene spots for meditation, you can focus on the areas of your health that have been neglected. And, of course, all of this comes without any form of judgment so you can feel comfortable doing everything at your own pace.

Most of us use vacations as a time for overindulgence. Because at the time, nothing sounds as satisfying as a little overspending or overeating, right? Yet unfortunately, guilt tends to greet us at the door once we get home.

But not with wellness travel. This this type of trip brings forth fun and adventure without the negative consequences. Yes, there's culinary creations involved that will tickle your taste buds, but there's also plenty of other activities to help with balance. Ultimately, it's the stepping stone to a much healthier lifestyle.

Although the name might sound intimidating, there's no doubt wellness travel can be a great option for anyone ready to boost their personal health and well-being. So if you've been seeking ways to feel rejuvenated, reconnect with yourself, and reenergize your body, this type of trip is definitely one worth looking into.

Not only will you have the time to put yourself first and focus on your health goals, but you'll also have the opportunity to slow things down a bit, even if it's just for a few days.

The short answer: yes and no. It's up to you to decide which route you take.

The long answer: there are plenty of all-inclusive wellness trips you can sign up for, as well as travel companies that will orchestrate all the details for you. However, don't steer away from the idea if your budget doesn't allow for that. With a little research, you can save tons of money by taking some of the prep work into your own hands or planning your own wellness-inspired adventure entirely.

What's more? You can even incorporate wellness into any of your upcoming itineraries. For instance, pack healthy snacks. Focus on staying hydrated. Dedicate time for yourself by doing things that make you happy. Unplug. Wellness travel doesn't have to cost a fortune or deplete your bank account by any means. By simply shifting how you travel and committing to focus on your own self-improvement, you're guaranteed to return home feeling refreshed and in a better state of mind.

First, you must choose your destination! Although this step can seem overwhelming, it doesn't have to be. Instead, think about what kind of activities you might enjoy and choose a place that's most accommodating. Enjoy nature? Consider Costa Rica. Looking for yoga? California has you covered. Seeking serenity? There's plenty of that in Nicaragua. Seriously, the possibilities are endless. So, what are you waiting for?