Peppermint, like ginger, has been used for thousands of years for medicinal purposes (you know, in the times before Tums and Tylenol). Meg Doll, a registered holistic nutritionist and restorative wellness practitioner in Saskatchewan, Canada, told POPSUGAR that certain herbs can be highly effective for easing a stomachache.
"Peppermint is able to soothe inflammation, reduce bloating, and promote healthy gastrointestinal motility," Doll said. In fact, some studies have shown that peppermint essential oil can be effective in naturally supporting individuals with irritable bowel syndrome (IBS).
You can find peppermint in the form of teas, essential oils, or supplements, but definitely talk with your healthcare practitioner before trying anything more potent than a tea you can buy at the health food store.
