The Latest Trend In Workouts Is Something Everyone Will Love

Classes that feature upside-down Inversion Therapy work to protect your spine and keep it well aligned, helping you stay injury-free when working out.

"Inversion Therapy sessions are short in length because a few minutes are all the time you need to gain the benefits," says Amy Lee, Owner and Founder of ENRGi, a group fitness studio in Chicago, and soon to be Denver. "By using gravity and your own body weight, Inversion Therapy helps to decompresses the spine, rejuvenate the discs, relieve pressure on the nerves and release muscle tension." This help with pain relief, better posture, and less muscle tension.