Barre Studio: FlyBarre
Description: Barre after the bike and light weight training plus core strengthening.
Mantra: "Hop off the bike and onto the mat with FlyBarre, our total-body sculpting class that blends light weight training with core-strengthening exercises to create the ultimate toning experience. Led by a motivating instructor, FlyBarre is a fun, high-energy workout that quickly tones and strengthens muscles. We switch up our routines frequently, so even though we always concentrate on arms, core, thighs, and glutes, we guarantee you won't get bored. As the perfect complement to Flywheel, FlyBarre completes your full-body workout. Look no further for a cardio and strength-training dream team. Hit the stadium and the barre room and be prepared to meet all of your fitness goals."
Barre workouts offered: The signature class is a total-body workout. Blending light weights, high repetitions, and core-strengthening exercises, it's the ultimate toning experience that's transformed countless bodies. FlyBarre Power 45, Arms & Abs, and Sport versions are also available to try.
Online presence: FlyBarre's Instagram is all about athleticism, having a good and sweaty time together, and zero-tolerance for distractions, weaknesses, quitting, or being average.
Sample review: "The reality is, Flywheel has been the best thing that I've ever done for myself. For the first time in my life, I'm not only in control of my health, but I've been able to set (and surpass) my personal fitness goals."
Pricing and dress code: Single classes are about $36, and should you take a Flywheel class right before, you'll need to wear Spin shoes.
