Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories
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Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!
Low-Impact High-Intensity Workout
Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout.
30-Minute Power Yoga Flow Workout
Tone, flow, and strengthen with this juicy 30-minute power yoga session.
10-Minute Floor Workout
Don't even get off the ground! This 10-minute workout is entirely on the floor.
4-Move Pool Exercise
It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees.
10-Minute Ab and Back Workout
Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout will leave you seriously sore.
Beginner Low-Impact Cardio
Try this 15-minute beginner workout for some serious cardio that requires no bouncing whatsoever. WIN!
Chill Yoga For Stress
Keep body and mind mellow with this half hour yoga flow for feeling zen.
15-Minute Pilates Butt Workout
WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout.
20-Minute Low-Impact Cardio Workout
You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session.
Summertime Pool Workout
Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints.