Skip Nav
Trader Joe's
24 of the Best Healthy Trader Joe's Snacks
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Fewer
fitness carousel
The 6 Stretches For Anyone With Tight Hamstrings
Swimwear Is the Latest Frontier in Athleisure — and We're Obsessed

POPSUGAR / sponsored by / Asics

Beginner Low-Impact Cardio | 15-Minutes

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get ready to work — your downstairs neighbors just might appreciate this low-impact workout, too. If you're looking for a longer low-impact sweat sesh, check out this 30-minute workout.

This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai
30-Minute Full-Body Workout With Weights
30-Minute Cardio Workout
30-Minute Cardio Dance and Sculpting Workout With Sliders
10-Minute Bollywood Workout
This Full-Body Barre Workout Keeps You Moving While You Sculpt
Full-Body Cardio, Strength, and Pilates Core Workout
30-Minute At-Home Boxing Workout
10-Minute No-Equipment Butt Workout
Tabata Workout For Abs
30-Minute Power Yoga Flow Workout
30-Minute Cardio Dance Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds