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"My recommendation for February? Get your pretty little booty to the nearest infrared sauna in your town. This incredible wellness treatment is my new favorite recovery and relaxation ritual. It's healing on a number of levels, and celeb trainer Anna Kaiser told me it's her No. 1 self-care suggestion for her clients (she even has some of these in her studio). According to Anna, infrared saunas 'decrease inflammation, increase muscle recovery, decrease recovery time — and are a really nice way to decompress without dehydrating yourself.' Don't have to tell me twice. Check spas, wellness centers, and yoga studios near you to see where you can find an individual session locally." — DA