9 Body Positive Books That'll Shape Your Self-Loving Journey

What if we could treat our bodies the same way we treat our best friends, with love and respect? Body Kindness: Transform Your Health From the Inside Out — and Never Say Diet Again is a how-to that teaches us to have a happier, kinder relationship with our bodies by trading shame for compassion. Rebecca Scritchfield warns us that achieving real body kindness is a long and difficult journey, but also essential and life-changing.