Popsugar Fitness Workouts HIIT Before-and-After Pictures If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise June 25, 2018 by Hajar Larbah View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow I've been working on getting my 4 pack back for over 4 months and it's here!! 💪😆👏 The key to getting your abs to reveal is mainly: what you eat, when you eat, and how much you eat- it all SHOWS* It definitely takes a good amount of discipline, structure, routine and recurring choices. I also do daily planks for short durations, use kettlebells & slamballs, and esp embrace those Hard "Core Days" workouts! 🤗 haha . . . #momof3 #hiit #coach #fitmom #core #abs #fourpack #diet #workout #plank #kettlebell #slamball #candoattitude #hardcore #eathealthier #healthiswealth #transformation #everydaychoices #absmadeinthekitchen A post shared by Jenny "The Wall" (@jkitfit) on May 25, 2018 at 11:05am PDT Share This Link Copy ← Use Arrow Keys → 11 Previous Next Start Slideshow WorkoutsStrength TrainingHIITBefore And After Weight LossThen And Now