Healthiest Farmers Market Options
The Dos and Don'ts of Healthy Shopping at the Farmers Market
3
Do: Buy the Ugly Fruit
Don't judge an apple by its awkward shape or color. "Buy ugly fruits and vegetables. It cuts down on food waste, and this unusually-shaped produce is just as nutritious as its prettier counterparts," said Maggie Moon, MS, RD, and author of The MIND Diet. "A little cosmetic scuff here or there is OK, especially if you'll be eating the produce soon. You still want to avoid overly bruised fruits and veggies, which is a sign of spoilage," she explained.
