Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

This delicious fruit contains an enzyme called papain (appropriate, right?) that helps break down proteins in the digestive tract and improves digestion as a result. Those who don't produce enough of this enzyme can benefit from eating more papaya. But, be sure to add papaya into your diet gradually if you don't already eat a fiber-rich diet — otherwise, you may experience more bloating and gas from introducing it too quickly.