These 50 1-Pan Recipes Make Healthy Meal Prep Even Easier — They Only Take 30 Minutes!
:upscale()/2018/10/17/781/n/1922729/744050025bc77527361619.46449961_.jpg)
You want dinner to be healthy and taste amazing, but you also don't want to spend forever in the kitchen making it happen. Enter: sheet pan meals. All you need is your oven, one pan, and a few ingredients, and dinner will be done in about 30 minutes. These sheet-pan meal ideas are perfect for a quick dinner or to make a week of lunches during Sunday meal prep. From basic to creative, these satisfying recipes will save you time in the kitchen and ensure you're eating nutritious food with minimal effort. Turn on the oven and enjoy!
Marinate tofu with soy sauce, garlic, and sesame oil and roast it with broccoli and green beans. Enjoy alone or serve over cooked quinoa.
Perfect for Meatless Monday, enjoy roasted chickpeas, cauliflower, and cherry tomatoes. Serve with couscous, pasta, or rice.
This apple chicken with roasted Brussels sprouts, sweet potatoes, and red potatoes is so simple!
Top salmon with herbed mayo and roast with potatoes, carrots, and green beans.
Add a little sweetness to this savory chicken and veggie dish by mixing in pineapple.
Just a simple dish of salmon, broccoli, and cherry tomatoes.
Bread some pieces of chicken and roast with green beans and cherry tomatoes. If you don't eat meat, make this breaded tofu instead.
Roasted shrimp, peppers, and onions can be eaten alone, served over rice, or used for taco filling.
Sheet-pan pancakes! Add protein powder to the batter and make on Sunday for the week or if you want breakfast for dinner.
Make tofu veggie stir-fry in the oven. Serve over rice; makes great leftovers.
Another plant-based meal, enjoy baked tempeh, Japanese sweet potatoes, and pumpkin seasoned with paprika, cinnamon, and a touch of cayenne.
Here's a light dinner made with roasted veggies topped with baked eggs.
Lemon-roasted cod with broccoli and potatoes.
This single-serving, one-pan meal is just a salmon patty with roasted Brussels sprouts and butternut squash.
Enjoy Thanksgiving any day of the year with this sheet pan meal complete with turkey, sweet potatoes, purple and white potatoes, Brussels sprouts, and flavored with thyme, sage, and a buttery bread-like dressing. Top with cranberries, of course!
Roast chicken or veggie sausage with Brussels sprouts and diced sweet potato and serve with a salad.
Make seasoned veggies to use for tacos.
Sheet pan frittata — add whatever you like!
Throw some cauliflower, chickpeas, red onion, and spices on a pan and dinner is done!
Give roasted gnocchi a try!
Sheet-pan Hawaiian shrimp with pineapple and peppers.
These roasted veggies would make a great side dish.
Roast some chicken with carrots, potatoes, and cauliflower.
Breakfast for dinner!
Toss cubed tofu with a balsamic vinegar marinade and roast with Brussels sprouts and sweet potatoes. Simple and delicious!
A rainbow of roasted veggies.
Roast potatoes, tomatoes, and green beans with honey mustard crusted salmon.
Roast turkey, chicken, or veggie sausage with broccoli, parsnips, carrots, and potatoes.
Sheet-pan gnocchi with roasted veggies, anyone?
Simply roast chickpeas and butternut squash and serve over kale or spinach with a drizzle of tahini.
Have you ever made eggs in a nest?
Garlic-butter chicken goes perfectly with roasted spears of asparagus.
Love these vibrant purples and pinks, with a touch of green. What a gorgeous way to enjoy baked tofu and veggies.
Bake marinated tempeh with zucchini, red peppers, carrots, and onion. Here's a recipe made with sweet potatoes.
Roasted kohlrabi, leek, yellow squash, carrots, onion, and chickpeas make a light and simple dinner.
Baked chili-lime tilapia tastes delicious with roasted sweet potatoes and broccoli.
This crispy caprese chicken is baked with cherry tomatoes and zucchini.
This crunchy kale tastes so good with baked eggs. Toss this in a bowl of cooked grains.
A perfect basic sheet-pan recipe to keep on hand!
Bake chicken thighs with broccoli and top with crumbled Gorgonzola and homemade buffalo sauce.
Shrimp and asparagus flavored with lemon butter. Quick and delicious!
Roasted cabbage, potatoes, and chicken sausage is a cinch to pull together.
Bake fish with broccoli, green beans, and different colored cauliflower and dinner is done!
Toss chickpeas with sliced cherry tomatoes, red onion, and asparagus for a simple meal.
Make lemon-garlic chicken with roasted broccoli.
Seeing veggies in a row makes them so enticing!
Sheet-pan curry is a thing, and we can't wait to make it!
Lemon garlic honey turkey with veggies.
Add cooked rice to a pan with sliced zucchini, broccoli, eggs, and top with spicy Sriracha mayo drizzle.
Love all the colors!