The Simple Way This Woman Lost Her First 70 Pounds (No Gym Involved!)

It was February 2017, when Alex was two pounds shy of weighing 350 pounds, that she decided enough was enough. "I had not weighed myself in years, and in my head, I knew I was over 300 but was always too afraid to look at the scale. When I finally did, something clicked with me," she told POPSUGAR. She spent the first seven to eight months closely monitoring everything she was eating with the Lose It! app and shed more than 70 pounds from just changing her diet.