Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections

"I genuinely believe that creating a regular routine will help combat loneliness," said Patel. "It makes your day feel more full with activities, so you aren't anxious about having so much alone time without anything to do."

Create a plan for your day; make time for meditation, skincare, a favorite coffee place, a workout. Stick to your routine and stay busy — you never know who you'll meet in the process. Even becoming a regular at your coffee shop could lead to new and unexpected connections.