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You won't want to close the MindFi app once you hear the sounds of chirping birds coming out of it. Every session begins with a breathing exercise. The app offers exercises that help you notice things you wouldn't normally during the day. Have you ever given much thought to the shirt you're wearing? How about experienced the feeling of cold water streaming through your body? These short to long sessions can help you become more observant of the environments you're in, taking your mind off other things.
Cost: $6 a month