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I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It
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Skip That Extra Serving of Caffeine

For coffee drinkers, cutting back on that afternoon pick-me-up could be beneficial. "Avoid caffeine by mid-afternoon and especially later in the evening," Dr. Stiehm said. "Caffeine is a wonder drug, but even if you're one of those people who can fall asleep after an evening coffee, it can still change the quality of your sleep."

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