Popsugar Fitness Then And Now Body Composition Transformations These Women Changed Their Body Composition and Look Leaner, but Actually Gained Weight! January 25, 2019 by Jenny Sugar View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow View this post on Instagram #transformationsaturday 🤪 and proof that the scales don’t tell the whole story so stop getting hung up on a number ✋ 🛑 . To create shape you need to build muscle which means lifting weights and eating more food 🍛 muscle doesn’t grow out of thin air you need to overload it and feed it 🍕🌮 no one will do it for you 😱 . On the left I restricted myself so much and would literally never eat chocolate, biscuits anything I thought was “bad”, on the right I eat 80% very well but I’ll usually have some chocolate on weekends, I’ll have some wine or cocktails 🍹 or pizza 🍕 I’m just not a dick with food - moderation is key. Try not to order 3 Big Mac meals this weekend, stop eating when you are full and don’t eat food you don’t like you don’t HAVE to finish your plate. You are an adult and you are in control of your actions 💁🏼♀️🙆🏼♀️ just because everyone is having dessert doesn’t mean you have to - unless you want to. Just because everyone has pizza or Chinese takeaway doesn’t mean you HAVE to (unless you want to). . Remember it’s YOUR life, start taking responsibility and taking control because no one else is going to do it for you 💁🏼♀️💯💯 A post shared by Online Fitness Coaching Team (@tonedbytaraonline) on Nov 17, 2018 at 2:50am PST Share This Link Copy ← Use Arrow Keys → 9 "Proof that the scales don't tell the whole story so stop getting hung up on a number." Previous Next Start Slideshow Then And NowBefore And After Weight Gain