A Complete List of Foods You Should Pick Up For Success on WW

It's up to you to pick and choose if you want true dairy or dairy alternatives. For me, I stick to mostly alternatives because dairy isn't my friend, but you definitely have a lot of options.

• Skim milk: 3 SP in 1 cup
• Almond milk: 1 SP in 1 cup
• I Can't Believe It's Not Butter: 2 SP in 1 tablespoon
• Eggs: 0 SP
• Plain nonfat Greek yogurt: 0 SP