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Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
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Try a Group Fitness Class

When you're first scoping out a new gym, you're likely to notice that many offer an abundance of group fitness classes, from indoor cycling and Zumba to yoga. "If your gym offers classes, try them," Victoria said. "It's a great way to learn new exercises, meet new people, and add variety to your workouts."

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