How 50 Members of Bachelor Nation Keep Their Health in Check

Scrolling through the Instagrams of your favorite Bachelors and Bachelorettes will tell you a few things — they're all ridiculously attractive, they all post a lot of well-styled sponsored photos, and they all keep in damn good shape. Favorites like Nick Viall, Jesse Palmer, and Lauren Bushnell are all up in the fitness game, along with dozens of other Bachelor and Bachelorette alums.

For some fitness inspiration to pair with your viewing of the next installment of The Bachelor, scroll through to see how all these guys and gals stay in such good shape. It involves a whole lot of skiing, some yoga, and carefully designed workouts by those TV stars who double as personal trainers. So multitalented!

01

Devin Gooden, The Bachelor Season 23

Devin shared this photo atop Camelback Mountain, which is a hefty hike up that'll definitely make you break a sweat.

02

Colton Underwood, The Bachelor Season 23

Colton has to maintain those muscles somehow! He's no stranger to the gym and even had his bachelorettes work out with him on his season of The Bachelor.

03

Seinne Fleming, The Bachelor Season 22

Seinne takes yoga so seriously that she even went through nine weeks of teacher training to deepen her practice and share it with others.

04

Christon Staples, The Bachelorette Season 14

Christon's slam dunk tricks aren't just cool — they're a great workout too.

05

Caelynn Miller-Keyes, The Bachelor Season 23

Caelynn put on her best running gear for her trip through Runyon Canyon, which is known for its trails that make an awesome workout.

06

Connor Obrochta, The Bachelorette Season 14

Connor is a certified health and wellness trainer, and his Instagram is packed with workout inspiration.

07

Krystal Nielson, The Bachelor Season 22

As a fitness expert, Krystal often posts snippets of her workouts with tips for staying in shape and being healthy.

08

Annie Reardon, The Bachelor Season 23

Annie's trips down the slopes surely burned off a huge amount of calories!

09

Dean Unglert, The Bachelorette Season 13

Dean stays in tip-top shape by surfing.

10

Bekah Martinez, The Bachelor Season 22

A hike is always a great idea for getting outdoors and keeping your muscles working, which Bekah clearly knows.

11

Katie Morton, The Bachelor Season 23

Katie shared this snap from a wellness retreat she went to and said, "My mind is so refreshed and happy."

12

Jake Pavelka, The Bachelor Season 14

Another skiing fan! Jake keeps in shape by skiing as well as surfing and trying other outdoor activities.

13

Jesse Palmer, The Bachelor Season 5

Jesse's photo, which he hashtagged #HIIT, shows he knows how to get sweaty when working out and engaging his muscles.

14

Andrew Firestone, The Bachelor Season 3

Andrew posted that he competed in the Amgen Tour of California amateur time trial, a dream of his, which absolutely requires an incredible amount of endurance.

15

Nick Viall, The Bachelor Season 21

Nick loves showing off his abs on his Instagram, and he has to keep them strong one way or another. He posts snippets of his strength-training workouts all over his page with instructions on how you can do it too.

16

Jillian Harris, The Bachelorette Season 5

The early Canadian star of The Bachelorette made her skiing workout even more fun by doing it with her fiancé.

17

Kaitlyn Bristowe, The Bachelorette Season 11

Kaitlyn showed off her dance moves in this clip, reminiscing about this studio she joined years ago when she was an up-and-coming dancer.

18

Andi Dorfman, The Bachelorette Season 10

A little cold couldn't hold Andi back from her run.

19

Alex Bordyukov, The Bachelor Season 13

You can find Alex in the gym lifting weights to keep his muscles strong and engaged.

20

Bryan Abasolo, The Bachelorette Season 13

They call him Dr. Abs for a reason. Bryan spends a lot of time working out and eating healthy, which is made clear all over his Instagram page, where he posts workout tips and motivational tidbits.

21

Blake Elarbee, The Bachelorette Season 13

Blake's a personal trainer, so you can bet that his Instagram is packed with workout tips and motivation.

22

Peter Kraus, The Bachelorette Season 13

Another trainer and fitness expert! Peter stays in shape with strength training, rock climbing, and helping clients.

23

Caila Quinn, The Bachelor Season 20

Caila posted this video from an Orangetheory workout that we know burned off a ton of calories.

24

Haley Ferguson, The Bachelor Season 20

Haley got her stretch on in this Pilates studio.

25

Joe Amabile, The Bachelorette Season 14

Joe whipped his body into great shape as a contestant on Dancing With the Stars.

26

Chris Randone, The Bachelorette Season 14

Chris and his other half, Krystal, work out and stay in shape together. It looks like squats are the key to Chris's toned muscles.

27

Ashley Iaconetti, The Bachelor Season 19

Hiking with friends helps keep Ashley in shape.

28

Lauren Bushnell, The Bachelor Season 20

Two words: goat yoga. Lauren knows how to keep her workouts fun!

29

Whitney Bischoff Angel, The Bachelor Season 19

Whitney gave Shred 415 a go to get her sweat on.

30

Corinne Olymios, The Bachelor Season 20

Corinne hit the slopes on her snowboard to get her fun workout in.

31

Vanessa Grimaldi, The Bachelor Season 21

Vanessa works hard to keep her "bum bum, abs and legs" in shape and posted this workout video to show how she does it.

32

Taylor Nolan, The Bachelor Season 21

Taylor stays in shape by just having fun, like going ice skating in the city.

33

Raven Gates, The Bachelor Season 21

Raven shared this post on her Instagram and noted her love of lifting weights to stay healthy.

34

Kristina Schulman, The Bachelor Season 21

Kristina stays active by going to boxing classes.

35

Jasmine Goode, The Bachelor Season 21

Jasmine is a former professional cheerleader, so she knows a thing or two about rigorous workouts and eating healthy.

36

Angela Amezcua, The Bachelor Season 21

Angela calls boxing her "favorite way to workout."

37

Jordan Rodgers, The Bachelorette Season 12

Former pro football player Jordan still plays ball in his free time to keep up his healthy habits.

38

Robert Hunter, The Bachelorette Season 12

Robert gets creative with his workouts, like lifting whatever heavy things he can find that will help build muscle.

39

Nick Sharp, The Bachelorette Season 12

It takes endurance and strength to take hikes like Nick does.

40

Ben Zorn, The Bachelorette Season 11

Personal trainer Ben posts all kinds of workouts to do along with him.

41

Jared Haibon, The Bachelorette Season 11

Jared stays active by getting outdoors with his adorable pup.

43

Juan Pablo Galavis, The Bachelor Season 18

Former pro soccer player Juan Pablo still enjoys a kick-around from time to time.

44

Nikki Ferrell, The Bachelor Season 18

Hiking and being active is always more fun when you have your dog along, especially for Nikki.

45

Sharleen Joynt, The Bachelor Season 18

Sharleen gets on her snowboard to take on the slopes during her workout sessions.

46

Garrett Yrigoyen, The Bachelorette Season 14

Garrett, too, loves to get his workouts in on the snow.

47

Tayshia Adams, The Bachelor Season 23

A casual dance session with friends keeps Tayshia in shape.

48

Cassie Randolph, The Bachelor Season 23

Surfing is what Cassie turns to for fun and for a workout.

49

Dydney Lotuaco, The Bachelor Season 23

As a dancer and fitness instructor, it's easy for Sydney to stay in shape.

50

Hannah Brown, The Bachelor Season 23

Boxing is Hannah's go-to to get sweaty and stay in shape.