"I buy frozen fruit because I eat at least one serving per day, especially in the Winter while berries are out of season. I love to defrost the berries so they release their juices, and I mix in plain yogurt to give it some flavor without all the added sugar. I also love to use frozen fruit to make nice cream and in smoothies." — Jennifer Smith
"We go through a lot of frozen berries at my house, and buying in bulk saves both money and an extra trip to the grocery store. Both my boyfriend and I will add them to oatmeal in the morning, and I'll make a smoothie bowl with them most every weekend. Frozen fruits are picked at the peak of ripeness and are just as nutritious as fresh versions. " — Emily Cooper, RDN at Sinful Nutrition
"I love that I can buy giant bags of frozen berries, because we use them every day. We put them in oatmeal, make jam, or even use them as a sugar-free yogurt topping! Frozen berries release their juices as they are warmed, so it creates a nice, sweet syrup without any added sugar." — Laura Yautz, RD and owner of Being Nutritious in Pittsburgh
