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"Chickpeas are so versatile, making them a must-have in my kitchen. I use them to make a quick hummus or roasted chickpea snack, toss them in stir-fries, or add them to soups or salads. The high-quality plant protein helps keep you feeling satisfied on fewer calories and no saturated fat, and it's inexpensive — a win-win-win for your heart, waistline, and wallet!" — Laura Yautz