Kathleen Completely Transformed Her Body With Renaissance Periodization

RP helps fuel Kathleen's body each day in order to have the energy and strength to get her through her weekly training sessions. Over the past one-and-a-half years, Kathleen has been doing a mix of Strongman/Strongwoman strength training along with a mix of hypertrophy work (high volume/high rep).

"My training typically lasts about two hours and equals working sets ranging from 15 to 35 sets depending on the day. I try to have one main strength lift each training day (bench press or squat) and add hypertrophy work depending on which part I did," Kathleen explained. During the last two fat-loss cuts, she trained five to six days a week.