Kathleen Completely Transformed Her Body With Renaissance Periodization

It takes a certain amount of discipline, so just take it one day at a time and stay focused on your goal. "Make sure you find supportive friends who help encourage you and want to see you accomplish your goal. It may just be one person, but try to find someone you can lean on during the hard days," Kathleen shared.

Kathleen wants to remind us that hard work, consistency, and patience pay off and that lifelong changes don't happen overnight, in 30 days, or rarely in just one year.

"Love yourself along your journey and appreciate where you started, because you're going to have some tough days and critics (which may even be ourselves). Remind yourself that you're stronger than you think," Kathleen said.