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"One of my favorite poses to do when I'm having cramps is Legs Up the Wall," Dr. Bartos told POPSUGAR. This pose releases the pressure on your hip bones and sacrum, the bony structure at the base of your spine, and allows them to relax. It allows the hip bones and sacrum to relax on the floor and takes pressure off them. "It feels amazing," Dr. Bartos said. "I recommend that women do it all the time."
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