Yoga Sequences | POPSUGAR Fitness

30-Minute At-Home Yoga Flow Workout Video

30-Minute Power Yoga Flow For a Sculpted Core

by Genevieve Farrell

sponsored by Yogi

Yoga For Stress | 30-Minute Video

Stop Your Stressin' With 30 Minutes of Chill Yoga

by Anna Renderer 2/07

5 Stretches to Do in the Morning

5 Have-an-Awesome-Morning Stretches

by Michele Foley 2/03

Relaxing Evening Yoga Sequence

Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence

by Jenny Sugar 1/30

Stretches For Tight Shoulders

Improve Your Posture and Relieve Shoulder Tension With These 5 Simple Stretches

by Tamara Pridgett 1/26

Yoga For Weightlifters

Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles

by Tamara Pridgett 1/19

Gentle Yoga Sequence

A Truly Beginner Yoga Sequence to Stretch You Out

by Jenny Sugar 12/31/18

Basic Yoga Sequence

Long and Lean Full-Body Yoga Flow

by Jenny Sugar 9/25/18

Yoga For CrossFit

If You Lift Weights, This Yoga Sequence Is a Must

by Jenny Sugar 9/16/18

Stretching Exercises For the Entire Body

Stretch, Recover, Relax: This Is How to Handle a Rest Day

by Susi May 9/14/18

Before-Bed Yoga Sequence

This Yoga Sequence Is Even Better Than a Before-Bed Massage

by Lizzie Fuhr 6/25/18

Beginners Yoga Poses

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

by Gina Florio 6/25/18