I did Lindsey's ab sequence after my workout, which was a 10-minute warmup walk from Peloton Digital, a dumbbell back and chest session from NASM-certified personal trainer Bailey Ducommun's at-home Glute Guide (there are eight weeks of two arm and two butt workouts per week), and five sets of banded rapid fire jump squats. Because of that arm routine before the planks, my shoulders were on fire! Doing the sequence for six minutes straight worked my deep core and obliques, and it made me sweat like crazy (anyone else sweat a lot during planks?). Don't be fooled — six minutes can go by very slowly when you're waiting to switch arms in side planks. I'd definitely recommend this as a finisher because it's super simple but burns more than you'd expect it to. The "six minutes of hell" was worth it!
