10 Podcasts That Can Help You Power Through Your Next Workout
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We love a good workout playlist as much as the next person, but if you feel like you've already shuffled through every song on Spotify at least a hundred times, you might try switching things up the next time you hit the gym. Podcasts are a great way to pass the time, whether you're commuting to work or trying to burn off some extra calories, and there are so many shows available to suit your interests. Whether you find yourself struggling to stay motivated on the treadmill, or you just want to learn something while you work out, you'll find your perfect podcast in this list.
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20 Minute Fitness
Maximize your workouts and your life with 20 Minute Fitness. Each episode of this podcast is packed with information on how to harness the latest science and technology to achieve your health goals.
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Earn Your Happy
In Earn Your Happy, lifestyle guru Lori Harder helps give you the tools you need to break down your emotional and mental barriers, unlock your potential, and find success in every aspect of your life. If you work out a few times a week, you'll love that episodes are released just as frequently.
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Food Psych Podcast With Christy Harrison
For advice on reframing your relationship with your body and food, turn to registered dietitian Christy Harrison and her Food Psych Podcast. She encourages listeners to reject diet culture and strive to be their healthiest at any size.
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The Skinny Confidential: Him & Her
If you like your advice from thought leaders with a side of unfiltered banter, you'll love Him & Her with husband-wife team Lauryn Evarts and Michael Bosstick. Turn this podcast up during the toughest part of your workout, and you may just laugh your way through it.
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The Model Health Show
Fitness and nutrition expert Shawn Stevenson and his guests break down complex topics, with the goal to uplift and empower you to take control of your health. Episodes are an hour or longer, ideal for your most challenging workouts.
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Kwik Brain With Jim Kwik
Exercise your mind while you work out! Every episode of Kwik Brain is packed with fun facts about how your brain operates, as well as simple tips for unlocking your potential.
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The Jillian Michaels Show
Jillian Michaels is known for her hot takes on trends like the keto diet, and that's exactly what you'll find in her entertaining and informative podcast: no-nonsense opinions on what's happening in the world of wellness.
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Meditation Station
Ready for your cooldown? Flip to Meditation Station. It's packed with short, calming meditations to help you focus and center yourself at the end of a good workout.
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The Doctor's Farmacy With Mark Hyman, MD
Mark Hyman, MD, is the director of the Center For Functional Medicine at Cleveland Clinic. In the The Doctor's Farmacy, he brings on some of the country's top experts to discuss food, chronic disease, the environment, and more. Science junkies will dig it.
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The Tim Ferris Show
If you tend to hit the gym in the mornings, The Tim Ferris Show serves as a perfect warmup for your workday. He brings on a variety of guests for some seriously thought-provoking conversations that will broaden your knowledge and motivate you to maximize your time.