The After-Workout Recovery Routine I Rely On to Ease Soreness

You didn't seriously think I'd get through this routine without mentioning food, did you? Giving my body the nutrients it needs to repair those worn-out muscles is a crucial part of recovery. Protein is my number one priority in post-workout meals: whether I'm opting for plant-based sources like chickpeas or searing a salmon fillet, I make sure I'm getting plenty of it. Lots of veggies and some complex carbs like brown rice usually round out my plate.

If I'm really hungry, I'll slice up a banana and top it with peanut butter for a healthy dessert. In addition to the healthy fats in the peanut butter, the potassium in the banana can help prevent cramping.