What to Do If Social Media Is Causing Anxiety Right Now but You Can't Stop Scrolling

"Stick to three main social media sites or newsgroups to get your information on social media," Dr. Ortega said, adding that these should be "sources you trust, not necessarily like." Dr. Carbonell recommended following the Centers For Disease Control as well as a solid local source, such as your state or local health agency.

On the flip side, you want to avoid information from people who aren't attached to a verified source like the CDC or World Health Organization. "If a certain person's or group's posts cause anxiety, stay away from that person or group," Dr. Ortega said. "We choose how we consume social media. Use your power of choice."