Skip Nav
Love It. Save Your Favorites Now.
Grab Your Light Weights For This At-Home Barre Arm Workout and Feel the Burn
View On One Page
Photo 1 of 6  
ADVERTISEMENT ()
1

90-Degree Lifts

Setup:

  • Feet together, knees slightly bent.
  • Raise arms in front of your face and bend arms at a 90-degree angle, palms facing each other.

Action:

  • Begin to lift and lower with control for 30 seconds.
Previous Next
I Tried Exercise Snacking For 2 Weeks — Here's How It Went
Home Workouts
"Exercise Snacking" Is Trending, but Is It Effective? I Tried It For 2 Weeks
by Jennifer Heimlich 5/01
Sweat App Review With Photos
Product Reviews
I Tried Kayla Itsines's Fitness App, and Let's Just Say I'm Sore
by Haley Lyndes 1/22
MomTok Shares Fitness Routines and Fashion Favorites
Holiday Fashion
MomTok Influencers Spill Their Workout Secrets — From Pilates to Dirty Soda
by Chandler Plante 10/24/25
10-Minute Mat Pilates Workout For Digestion
Workouts
This 10-Minute Mat Pilates Workout Is Actually Good For Digestion
by Genevieve Farrell 9/29/25
15-Minute Workout For Tennis Players
Workouts
Boost Your Tennis Game With This 15-Minute Workout
by Genevieve Farrell 7/14/25
30-Minute Light Weight Workout With Jake DuPree
Workouts
This Full-Body Workout From Jake DuPree Will Torch All Your Muscles
by Genevieve Farrell 6/02/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.