If You're a Runner, It's Time to Listen to These Podcasts About Race in the Running Community

Judith Sadora is a licensed wilderness therapist who discovered the therapeutic effects of nature and movement in her own life, and now shares it with her clients, who are mostly, she said, adolescent Black boys. In this podcast, she speaks to the importance of using nature to confront and heal from stress, fear of the unknown, and injustice and inequality in their many forms.

Listen on Apple Podcasts or on Spotify.