This full-body workout will get your cardio in with burpees and jump lunges and help you build strength with sumo squat pulses and plank and leg lifts. Even if your muscles are a little tired from your other workouts, adding a full-body session at the end of your week can help keep pushing you towards your goals.
Complete as many laps of the shown exercises as possible during each seven-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with one minute of rest in between (start with circuit one, rest for a minute, continue on to circuit two). Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
For the breakdown of the complete full-body workout, visit: Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 2 and 4: Full Body