Your First Breathwork Practice Will Be Eye-Opening — Here Are 5 Tips to Guide the Way

If you're feeling skeptical already, don't worry. "You don't have to believe in it for it to work," Snow explained. "You just have to be open to trying it." Allow yourself to explore your curiosity. "If I just change the pattern of my breath, what could happen? What is possible?" Snow said. "You'll allow yourself to go from a more resistant, protective, defensive state to a more inviting, open, and receptive state."