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9 Butt- and Leg-Strengthening Exercises Inspired by Tracee Ellis Ross's Instagram Workout

Tracee Ellis Ross's Lower-Body Tracy Anderson Method Workout

9 Butt- and Leg-Strengthening Exercises Inspired by Tracee Ellis Ross's Instagram Workout

September 10, 2020 by Tamara Pridgett First Published: September 8, 2020

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1

Donkey Kick

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Make sure your back remains in a flat position throughout the entire movement; the movement should be coming from your hip flexor and glute; it should not feel like you're kicking the sky with your foot.
With control, lower your leg down, mainting a 90-degree angle at the knee.
This counts as one rep.

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