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9 Butt- and Leg-Strengthening Exercises Inspired by Tracee Ellis Ross's Instagram Workout
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6

Side-Lying Leg Lift

  • Start on your left side with your legs extended; bend your left knee and bring it up toward your hip — this will make you more stable. Place your top hand on your hip and your bottom arm under your head.
  • Flex your right foot and lift your top leg up about six to eight inches from the floor. From here, make tiny pulses upward 20 times, keeping your pelvis still — your hand is there to monitor it!
  • Be sure to complete this move on both sides.
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